Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. Breathe deeply and allow the smoke to fill your lungs. Be thorough. You may be surprised at how much better you feel afterward! All rights reserved. It is said to be helpful in banishing negative energy and attracting positive energy. What are the benefits of sage? In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). Sage is likewise heavenly when matched with honey for a flavorful sweet treat. These steps apply whether youre cleansing yourself, your home, or an object. Continue with Recommended Cookies. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. Sage and Mental Clarity Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. It is indigenous to Asia, North Africa, and Europe. This allows the smoke to exit your house. Sage has both anti-oxidant and anti-inflammatory properties. It can be used for cooking, as decoration, and even has medicinal purposes. This is when the sage is burned and the smoke is wafted around a person or space. It is a place where we can learn and grow in the study of the enchantment that fills our world. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Protecting against memory deterioration. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Some research suggests that sage contains compounds that could help ease insomnia. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." Manage Settings Content is reviewed before publication and upon substantial updates. This may have some scientific basis, too. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. This is said to help neutralize positive ions. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Have a wish that you would like to see fulfilled? Its available fresh, dried or ground. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. This includes the Lakota, Chumash, Cahuilla, among others. So, as her herb, Mugwort can be used to boost your psychic abilities, intuition, creativity, femininity and spirituality. Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. White sage in particular is often used to cleanse a space or person of negative energy. The leaves and stem are covered in white hairs, which gives the plant its name. Animal research has found that high doses of thujone may be toxic to the brain (47). In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Manage Settings There are many ways to use white sage for spiritual purposes. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. Once its completely put out, store it in a safe, dry place out of the sun. Here are 10 of the world's healthiest herbs and spices, supported by science. They are one of the special herbs that can promote tranquility and concentration and make your brain more healthy. White sage is an aromatic perennial shrub that belongs to the mint family. ACH levels appear to fall in Alzheimers disease (21, 22). People commonly use sage for . If it stops emitting smoke, try lighting it again. Using a fan or feather can also help direct the smoke, though this is optional. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. Sage is also associated with mourning and the passage of life. White sage (an actual sage, Salvia apiana) is also antimicrobial. It is also important to be mindful of your own energy while burning sage. Light the end of a sage bundle with a match. To be on the safe side, limit sage tea consumption to 36 cups a day (47). Fat: 0. Native Americans have long used sage for this purpose, burning it in a process called smudging. This green herb is available fresh, dried, or in oil form and has numerous health benefits. What was your experience like? Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. It builds emotional strength and may help to heal grief. White sage is a plant that has been used for centuries in spiritual and religious ceremonies. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. The most common use of sage for spiritual purposes is smudging. Sage is an herb with several promising health benefits. You'll find out why this herb is so popular among metaphysical enthusiasts. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. Spiritual Practices - Multiple Benefits! Wait until the smoke clears before going into the room. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sage plant has medicinal uses including relief from pain, resolve digestive problems, reduce heartburn and other stomach related issues such as diarrhea and bloating. 2011;2:79. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . Lopresti AL, et al. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It may also have significant health benefits, such as the 6 discussed here. Below are 10 ways you can use this magical herb in your own life: 1. It may also help to lower cholesterol and blood sugar. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. Poor air quality may be linked to various health conditions. Manage Settings The smoke from the burning sage is believed to purify the soul and cleanse the mind, body, and spirit of negativity. If you arent careful, burns and even fire is possible. Srivedavyasasri R, et al. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Just be aware of any possible respiratory conditions they might have. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. Sage most notably corresponds with wisdom and mental clarity. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. It can also be used in ritual ceremonies and prayer. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Besides, it is said to attract love and promote feelings of love and affection. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. It can be any work you do which can create your worth to the world. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. Healthline Media does not provide medical advice, diagnosis, or treatment. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. Did You Know Oregano Has Powerful Spiritual Uses? Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Sage leaves can be used medicinally and in a variety of methods in the cooking. Some believe smoke also takes impurities and negative energy with it so dont skip this step. Sage was associated in European traditions with wisdom, long life, and even immortality. Anxiety and depression can be treated with sage, a plant that has been used for millennia for this purpose. Sage is an herb favored in magical and spiritual practice and for good reason. This preparation can be utilized on chicken, pork, meat, and vegetables. Insomnia sufferers and addicts may also benefit from sages use. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Allow the ash to collect in a ceramic bowl or shell. It is also used to protect against negative influences. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. You can also light and burn sage to improve odor, fragrance, and mood. Massage with lavender oil for cleansing & releasing stuck emotions 5. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. You can cleanse any of these as often as youd like. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. The smell of the spice can also be relaxing and soothing. When using sage for cleansing, it is important to set your intention. 4.8. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). It is said to bring wisdom and understanding and is often used in prayer and meditation. Sage has been used in ceremonies and rituals for centuries for its spiritual benefits. See more about me . Make sure to put your sage bundle out completely after every use. They are also burned by ancient times to combat asthma and other breathing issues. Yarrow has been popularly used throughout history by soldiers to heal the wounded in battle, even as recently as World War I. Yarrow is associated with . Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. Journal of Food Science. When they become pure from mind it automatically gives them the inner strength to keep going forward. More human research is needed. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. Healthline Media does not provide medical advice, diagnosis, or treatment. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic Helping with digestion. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. The information provided through this website should not be used for diagnosing or treating a health problem or disease. With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. Some species of sage contain thujone, which can have an effect on the nervous system. They used the dried leaves to cleanse the air in the home and the nearby area. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Sage is a very popular herb that has many uses. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. The leaves are beneficial when drinking its herbal tea. In some shamanic traditions, white sage is used to prepare for sacred journeys and vision quests. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). One method for utilizing sage is to make a savvy spice preparation. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? This is done by burning sage and wafting the smoke around your home. 2011;76(6):M421-M426. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. Many of these findings have not been observed in studies with human participants; more research is needed. Therefore, working with this chakra can help to promote feelings of stability and safety. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. However, based on preliminary research, there may be support for the use of sage for mood and memory. What Are the Benefits of Reiki and How Does It Work? You can also grow your own sage and dry it for burning. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. Direct smoke around and over the object of your choice. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. Sage plants are great source because they are herb that can be used for years in cooking, purifying body, and making tea. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. Prunes and prune juice have many health benefits. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It's considered to be one of the top essential oils for hormones, especially in women.. It is also used to treat anxiety, depression, and insomnia for many people. Don't use a flammable container, and keep water on hand. Or according to some sources, you can cleanse specific objects. Indigenous cultures give great importance to spiritual evolution. White sage is often used in cleansing and purification rituals. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.